Choosing a Grinds Caffeine Pouch: A Guide by Strength

By Pouchd · Aug 5, 2026 · 2 min read

Grinds sells caffeine pouches in four strength tiers: 0mg, 25mg, 50mg, and 80mg. If you're deciding where to start or which tier to move to next, here's what's actually in each one, based on the Pouchd product database. This page is not a ranking of user preference, it's a guide to the catalog structure.

0mg: No Caffeine

Three flavors: Pina Colada, Wintergreen Zero, and Salted Caramel Brownie, listed at a 0mg strength in the Pouchd database. It's the only tier at zero.

25mg: The Largest Tier

Fifteen flavors, more than the other three tiers combined: Irish Cream, New Orleans Style, Kentucky Bourbon, Thin Blue Line Espresso, Wintergreen, Cinnamon Roll, Spearmint, Root Beer, Black Coffee, Caramel, Vanilla, Sweet Mint, Red Eye Espresso, Whiskey Cola, and Orange Citrus. Three of these, Kentucky Bourbon, Thin Blue Line Espresso, and Whiskey Cola, are flagged as limited edition in the database.

50mg: The Smallest Tier

Three flavors: Thin Red Line 2x Mocha (limited edition), Double Mocha, and Double Shot Espresso. All three are coffee-adjacent by name.

80mg: The Highest Strength

Eight flavors: Spicy Mango, Ginger Mint (limited edition), Watermelon, American Mint (limited edition), Wintergreen Energy, Blue Raspberry, Sour Apple, and White Peach.

Choosing a Tier

If you're new to Grinds, the 0mg tier is the only one with no caffeine listed at all. It's useful if you want to try the format before stepping up. From there, the jump is 0 to 25 to 50 to 80mg, with no tiers in between. The 25mg tier carries by far the widest flavor selection; 50mg is the narrowest. Limited-edition flavors, per the current database, sit at 25mg (three), 50mg (one), and 80mg (two), none at 0mg.

See the current Grinds lineup on the Grinds catalog page.

Strength tier, flavor names, and limited-edition status reflect the Pouchd product database at time of writing and are subject to change as the catalog is updated.